5 Reasons Why You Should Start Training Brazilian Jiu-Jitsu

5 Reasons Why You Should Start Training Brazilian Jiu-Jitsu

5 Reasons Why You Should Start Training Brazilian Jiu-Jitsu



Are you looking for a new way to get fit and learn self-defense? If so, you should consider training Brazilian Jiu-Jitsu! BJJ is a martial art that focuses on ground fighting. It is one of the most effective forms of self-defense, and it can also help you get in great shape. In this blog post, we will discuss five reasons why you should start training BJJ today!


1. Learn to Defend Yourself

BJJ is a great way to learn self defense. It provides practitioners with the skills and knowledge to defend themselves against people who are bigger, stronger, or more experienced than them. BJJ teaches you how to use leverage and technique to your advantage so that even if someone does have physical dominance over you, you can still defend yourself effectively. BJJ also teaches situational awareness so that you can recognize dangerous situations before they happen and take action accordingly.

So if you're looking for an effective form of self defence, BJJ is definitely worth considering! It could be the difference between walking away from a dangerous situation unscathed or not. It's also important to remember that BJJ is a martial art, not just a means of self-defense. It provides practitioners with an opportunity to learn and hone their skills in a safe, supportive environment inside of a gym.


2. Get Your Best Physical Shape

BJJ is an amazing way to get into the best shape of your life. Not only does BJJ provide cardio, strength, flexibility and endurance training all in one workout, but it will also help sharpen your mind from the intense mental challenge of BJJ classes. BJJ isn't just a physical exercise; it's an incredible journey that you can take to push yourself both physically and mentally.

You'll burn calories and build muscle when you train BJJ as well as developing self-discipline and focus. BJJ helps develop your body and mind, so you'll feel and look better than ever. BJJ is a great way to energize your body and your mind so that you can tackle anything life throws at you! Reap the benefits of this unique and rewarding sport.


3. Increases your Confidence

BJJ is an amazing martial art that will not only help you defend yourself, but also increase your confidence. As you sharpen your skills in BJJ, learning various techniques and sparring with other students, your confidence will build exponentially. With consistent BJJ training, you'll find yourself more willing to take on any challenge life throws at you! Don't be afraid to go for it! BJJ is the perfect way to give yourself the courage and strength needed to tackle whatever comes your way.


4. Learn Valuable Life Lessons

BJJ is an incredibly valuable art form to learn and master. It teaches discipline, respect for yourself and your opponent, and the importance of focusing on improving yourself rather than competing with others. It’s a way to grow in life and become an even better version of yourself. BJJ encourages practitioners to practice in a respectful manner that fosters safety and collaboration between opponents. I can't think of a better way to learn some real-life skills that will stay with you forever than BJJ! So put on those gis, hit the mats, and show respect - BJJ is here to stay!


5. Make Friends Worldwide

BJJ is an amazing way to make friends, no matter where you are in the world! I've had the chance to travel and test my BJJ skills against practitioners from different backgrounds and countries – it's always a great experience. What's even better is that BJJ classes are full of supportive people who will help each other grow and learn. So don't be afraid to get out there and meet some new BJJ pals! You never know what awesome experiences await you!

And remember: BJJ isn't just about winning or losing matches – it's about learning, growing, and having fun while doing so. That's why BJJ is such a great way to make friends all over the world. So go ahead and jump in – you won't regret it!

No matter what your goals are, BJJ has something to offer everyone! From getting physically fit and learning self defense to making new friends and building confidence, BJJ is the perfect mix of physical and mental exercise. So, what are you waiting for? Get out there and start training BJJ today!

 Still have questions? Don't hesitate to reach out. We're even here to help you get started on your BJJ journey besides supporting your joints, your overall health and therefore stay on the mats as long as possible.

Stay safe,


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Sam Andrews

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Amy Saunders

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